OUR SERVICES
SMALL GROUP training
WHAT’S SMALL GROUP TRAINING?
Small group training, kept intentionally small — never more than 12 — so every session feels coached, not crowded.
The programming is built around functional movement: strength, mobility, and conditioning that carries over into real life. Every class is led by a coach who knows your name and tracks your progress. No guesswork, no wandering — just focused training with people who show up as consistently as you do.
Perfect for beginners, weekend warriors, and high-level athletes alike. This service supports anyone looking to improve fitness, build confidence, or return to exercise after time off or injury.
WHO IS IT FOR?
Whether you're brand new or have been at it for years, small group is designed to meet you where you are.
We program for adaptability — the person next to you might be scaling while you're adding weight, and both of you are getting exactly what you need. If you're tired of going it alone or just looking for a gym that actually feels like something — this is it.
Perfect for beginners, weekend warriors, and high-level athletes alike. This service supports anyone looking to improve fitness, build confidence, or return to exercise after time off or injury.
1:1 personal training
WHAT’S 1:1 PERSONAL TRAINING?
Dedicated, one-on-one coaching built entirely around you. No shared attention, no group pace, no programming that wasn't written with your specific goals in mind. Your coach will assess where you are, build a plan to get you where you want to go, and adapt it as you progress. The most direct path from where you are now to where you want to be.
WHO IS IT FOR?
A great fit if you have a specific goal that needs a tailored approach — returning from injury, building a foundation before jumping into classes, or simply wanting to move and feel better than a group setting can address. If you've ever felt like a generic program wasn't cutting it, this is the alternative.
HOLISTIC HEALTH COACHING
WHAT’S HOLISTIC HEALTH COACHING?
Holistic Health Coaching at Cove looks at the full picture — not just what you're doing in the gym, but how you're eating, sleeping, managing stress, and moving through your day. Your coach works with you to identify what's getting in the way of feeling your best and build sustainable habits around it. It's not a meal plan or a quick fix. It's a whole-person approach to feeling better, longer.
A whole-person approach to wellness that integrates movement, nutrition, stress management, sleep, and mindset. We assess your lifestyle habits and help you create sustainable changes that align with your goals and values.
WHO IS IT FOR?
For anyone who's doing the workouts but still feels like something's missing. If your energy, sleep, nutrition, or stress levels are undermining the work you're putting in — this is where you close the gap. Also a great fit for anyone who wants support making lifestyle changes but doesn't know where to start or has tried before and not made it stick.
Best for those who want to go beyond fitness and address their overall wellbeing. Ideal for clients dealing with burnout, fatigue, or chronic health challenges—and anyone who wants a personalized path to lasting wellness.
INJURY REHAB & PREVENTION
WHAT’S INJURY REHAB & RECOVERY?
Injury Rehab & Treatment at Cove bridges the gap between getting hurt and getting back to doing what you love.
Our specialists use a combination of corrective exercise, manual therapy, and targeted treatment to address the root cause of pain or dysfunction — not just the symptoms. Whether you're working through something acute or managing something chronic, the goal is always the same: get you moving well, keep you training, and make sure it doesn't happen again.
A hands-on, targeted approach to managing pain, healing injuries, and restoring function. Using techniques like manual therapy, dry needling, massage, and corrective exercise, we focus on relieving discomfort, improving mobility, and addressing the root cause of the issue.
WHO IS IT FOR?
For anyone dealing with pain, recovering from an injury, or noticing movement patterns that don't feel quite right. If you've been told to "just rest it" and that hasn't worked, or if you keep getting the same injury over and over, this is the next step. Also ideal for anyone who wants to be proactive — catching and correcting imbalances before they turn into something that sidelines you.
Ideal for anyone dealing with acute or chronic pain, sports injuries, or physical setbacks—whether you're recovering post-surgery, managing overuse injuries, or simply looking to move without limitation.
YOUR FIRST CLASS, ON US.
Try any small group class free.
No pressure, no commitment — just show up.