564 STEVENS AVE SOLANA BEACH, CA 92075
FUNCTIONAL FITNESS FOR REAL LIFE
FITNESS BUILT ON COMMUNITY
SOLANA BEACH, CA EST 2019
Small group fitness & personal training that gets you stronger, keeps you accountable, and makes you actually look forward to showing up.
14+
YEARS BUILDING
COMMUNITY
30+
ACTIVE
MEMBERS
16
CLASS TIMES
PER WEEK
5★
GOOGLE
REVIEWS
WHAT WE OFFER
SMALL GROUP FUNCTIONAL FITNESS TRAINING
The heart of Cove. Coach-led classes of 6–12 that build real strength, real mobility, and real relationships. Every level, every goal, every day.
1:1 PERSONAL TRAINING
Tailored programming with dedicated coaching — ideal for specific goals, injury history, or anyone who wants focused individual attention.
HOLISTIC HEALTH COACHING
Nutrition, lifestyle habits, stress management, and sleep — the whole picture, not just the hour you spend training with us.
INJURY REHAB & TREATMENT
Corrective exercise, manual therapy, and specialist referrals to keep you training pain-free. Available as a complement to any program at Cove.
WELCOME TO THE COVE
We built Cove because fitness actually works when people get stronger together — with coaches who know your name, a community that shows up with you, and training that's built around your life, not the other way around.
ERIC DEPAULA
Cove Owner/Founder
Holistic Health & Performance Coach
Growing up in Northern California, Eric dedicated his youth to athletics, quickly discovering that strength training, recovery, and a commitment to health were key to peak performance. This passion laid the foundation for his lifelong pursuit of wellness and performance optimization.
At 22, Eric opened his first functional fitness gym in Solana Beach, CA, where he trained clients for over 11 years. Today, he continues to work with individuals and small groups, crafting customized training and nutrition programs tailored to each person’s unique needs and goals. His approach goes beyond fitness—evaluating the body holistically and empowering clients with the tools, education, and strategies for sustainable success.
As a licensed C.H.E.K. (Corrective Holistic Exercise Kinesiology) professional, Eric integrates in-depth assessments to uncover the root causes of his clients’ physical and health challenges. He believes we all possess the innate capacity to heal and thrive—and is committed to being a supportive, knowledgeable guide on that journey.
YOUR FIRST CLASS, ON US.
Try any small group class free.
No pressure, no commitment — just show up.